{"product_id":"a-gentle-guide-to-mindfulness-for-beginners-digital-ebook-for-inner-peace-presence","title":"A Gentle Guide to Mindfulness for Beginners – Digital eBook for Inner Peace \u0026 Presence","description":"\u003cp\u003e🌿 \u003cstrong data-start=\"294\" data-end=\"364\"\u003eStart your mindfulness journey with calm, clarity, and confidence.\u003c\/strong\u003e\u003cbr data-start=\"364\" data-end=\"367\"\u003eThis beautifully written digital eBook, \u003cstrong data-start=\"407\" data-end=\"457\"\u003e“A Gentle Guide to Mindfulness for Beginners,”\u003c\/strong\u003e is your peaceful introduction to living in the present moment — even in a busy world.\u003c\/p\u003e\n\u003cp data-start=\"545\" data-end=\"736\"\u003eDesigned for total beginners, this guide gently walks you through the foundations of mindfulness, helping you reduce stress, improve focus, and reconnect with yourself — one breath at a time.\u003c\/p\u003e\n\u003cp data-start=\"743\" data-end=\"771\"\u003e🧘♀️ \u003cstrong data-start=\"749\" data-end=\"771\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"772\" data-end=\"1014\"\u003e\n\u003cli data-start=\"772\" data-end=\"822\"\u003e\n\u003cp data-start=\"774\" data-end=\"822\"\u003eWhat mindfulness really is (and what it’s not)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"869\"\u003e\n\u003cp data-start=\"825\" data-end=\"869\"\u003eSimple techniques to calm your mind \u0026amp; body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"870\" data-end=\"921\"\u003e\n\u003cp data-start=\"872\" data-end=\"921\"\u003eEasy daily practices to stay grounded and aware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"964\"\u003e\n\u003cp data-start=\"924\" data-end=\"964\"\u003eMindful breathing, walking, and eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"965\" data-end=\"1014\"\u003e\n\u003cp data-start=\"967\" data-end=\"1014\"\u003eTips for creating a lasting mindfulness habit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1021\" data-end=\"1044\"\u003e📘 \u003cstrong data-start=\"1024\" data-end=\"1044\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1226\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1047\" data-end=\"1085\"\u003eDigital PDF eBook (instant download)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1116\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1116\"\u003eBeginner-friendly language\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1117\" data-end=\"1175\"\u003e\n\u003cp data-start=\"1119\" data-end=\"1175\"\u003eSoft, calming design for a peaceful reading experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1176\" data-end=\"1226\"\u003e\n\u003cp data-start=\"1178\" data-end=\"1226\"\u003ePerfect for phones, tablets, or printing at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1233\" data-end=\"1361\"\u003e🌟 Whether you're new to mindfulness or want to deepen your practice, this eBook is a gentle companion on your path to presence.\u003c\/p\u003e\n\u003cp data-start=\"1363\" data-end=\"1409\"\u003e📥 \u003cstrong data-start=\"1366\" data-end=\"1409\"\u003eInstant Download — Start Reading Today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43861441904674,"sku":"","price":13.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/5226\/4738\/files\/1_b7dfc10f-7754-408e-8277-03682e514c98.png?v=1748848173","url":"https:\/\/laurafreedomjourney.myshopify.com\/products\/a-gentle-guide-to-mindfulness-for-beginners-digital-ebook-for-inner-peace-presence","provider":"Laura Freedom Journey","version":"1.0","type":"link"}